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	Chicken Chow Mein Description The Chinese came to the Caribbean as Indentured Servants after slavery was abolished. With them came their cuisine and this dish can be found in Jamaica, Trinidad and Guyana, where large Chinese communities exist to this day. Yield: 6 servings Ingredients 2 lb Chinese egg noodles 1 chicken breast boiled in salted water and shredded 7 cloves garlic minced ½ tsp fresh ginger minced 2 tbs soy sauce 3 tbs sugar ¼ tsp salt pinch MSG (optional) 1 can (16 oz) mixed vegetables 3 tbs vegetable oil vegetable oil cooking spray Method Boil the noodles in salted water for 3 minutes, then drain and rinse under running water. Coat with cooking spray to prevent them from sticking together. Heat the oil in a wok and stir-fry the garlic and ginger for 1 minute. Add the noodles, soy sauce, salt, sugar, and MSG, stirring all the time. Stir in the shredded chicken and mixed vegetables, then heat through. Back to Recipes Copyright © 2002 Native Treasures Inc.

	TREASURES OF MY CARIBBEAN KITCHEN

	I have traveled to the USA, Europe and Japan to share our tasty Caribbean style of cooking with chefs from major hotels. While it may not be possible to attend my classes or to finance my trip to your home, you can still learn to create our, spicy, exotic dishes right in your own kitchen. My book 'Treasures of my Caribbean Kitchen' contains many of the recipes that I teach along with my simple step by step instructions on creating them. Once you purchase my book you can call or email me anytime for help with your creations.