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	Baked Fish with Pineapple Description Combining tropical fruit with seafood or meat is very popular in the Caribbean. The sweet and tangy flavour of the pineapple in this dish compliments the fish nicely. All that's needed to complete this meal is a tall frosty glass of Pina Colada!!!!! Ingredients 1 lb. white fish fillet cut into 4 pieces 3/4 cup bread crumbs 3 tbsp. Worcestershire Sauce 1 tbsp. Seasoned salt 2 large tomatoes cut in wedges 1 large onion thinly sliced 1 red bell pepper cut in julienne strips 2 tbsp. lime juice 1/2 tsp. salt 1/2 cup pineapple juice 1/2 cup crushed pineapple 1 tbsp. Margarine Method Rub the fish with lime juice and salt and let stand for 5 minutes. Rinse and pat dry, then season with seasoned salt and Worcestershire sauce. Coat with breadcrumbs and place in a shallow oven proof dish that has been greased with the margarine. Bake in a 350 degree oven for 20 minutes. Arrange tomato wedges, onion, bell pepper and pineapple on top of the fish. Pour on pineapple juice and return to the oven for another 20 minutes. Serve with boiled pasta. Back to Recipes Copyright © 2004 Native Treasures Inc.

	TREASURES OF MY CARIBBEAN KITCHEN

	I have traveled to the USA, Europe and Japan to share our tasty Caribbean style of cooking with chefs from major hotels. While it may not be possible to attend my classes or to finance my trip to your home, you can still learn to create our, spicy, exotic dishes right in your own kitchen. My book 'Treasures of my Caribbean Kitchen' contains many of the recipes that I teach along with my simple step by step instructions on creating them. Once you purchase my book you can call or email me anytime for help with your creations.